Ethos Colorado + Fettle & Food · Women Only · 8-Week Cohort
Get Strong.
Eat Well.
Do It Together.
An 8-week women-only program from Ethos Colorado and Fettle & Food, combining individualized nutrition coaching, a real progressive strength program, and a group that keeps you accountable.
Next cohort coming Spring 2027 · Join the waitlist
8 Weeks
Of real, measured progress
Women Only
Tight, supportive group
Limited Spots
Coaching stays personal
01 / What's Included
Everything you need for 8 weeks of real progress
Progressive Strength Program
A complete, structured strength program that builds week over week, so you know exactly what to do every time you walk in.
2 Private Nutrition Appointments
Sit down 1:1 with your Fettle + Food coach twice during the cohort. Your individualized calorie and macro targets are built around your body, your goals, and your starting point.
Body Composition Scans
Scans at the start and the end of the cohort so you can see exactly what changed and why.
Weekly In-Person Group Workout
Every week the whole cohort trains together at Ethos. This is where the community comes alive.
3 Group Calls During LiftHer
Ask questions, share wins, work through the hard weeks. One of the biggest reasons this format works.
Unlimited Coach Messaging + LiftHer Swag
Message your coaching team any time across the full 8 weeks, and every participant gets exclusive LiftHer swag.
02 / Who It's For
This one's for you if…
- 01You want to strength train but aren't sure where to start.
- 02You've been working out but haven't dialed in your nutrition.
- 03You thrive with community and accountability.
- 04You're ready to commit to 8 weeks and actually see a difference.
03 / From The Cohort
Real women. Real results.
As a 64 year old athletic human, attending Ethos has brought back many of the skills that I had started to lose. With Liam and Margaret coaching me, I have been able to improve my bone density, improve my strength across the board, and even returned to being able to do pull-ups. I appreciate their integrity, knowledge, and attention to detail.
Ethos is excellent! The training format is very intentional and I always leave feeling empowered to go on with my day. The trainers have helped me make modifications to address the chronic aches and pains that I had, and I'm feeling so much stronger and more balanced after just a couple months. They're quick to correct my form and will take the time to explain why and how each movement will benefit me. I wish I had joined sooner!
The philosophy of Ethos is to provide a personalized program with emphasis on correct form, accountability and encouragement. I especially like the personalized workout program based on my goals. The program changes so I never get bored with the workout. I would highly recommend Ethos to all my friends.
Inside the room
Real women. Real training.
Coached sessions, honest effort, and a group that shows up for each other.
04 / Questions
Frequently asked questions
Join the waitlist
The next LiftHer cohort is coming Spring 2027. Add your details to join the waitlist and you'll be first to hear when dates and registration open.
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