Women Only · 8-Week Cohort
Get Strong.
Eat Well.
Do It Together.
An 8-week women-only program at Ethos Colorado combining individualized nutrition coaching, a real progressive strength program, and a group that keeps you accountable.
[COHORT DATES — TBD]
8 Weeks
Of real, measured progress
Women Only
Tight, supportive group
Limited Spots
Coaching stays personal
01 / What's Included
Everything you need for 8 weeks of real progress
Progressive Strength Program
A complete, structured strength program that builds week over week, so you know exactly what to do every time you walk in.
Individualized Calorie + Macro Targets
No cookie-cutter plans. Your targets are set for your body, your goals, and your starting point.
Body Composition Scans
Scans at the start and the end of the cohort so you can see exactly what changed and why.
Weekly In-Person Group Workout
Every week the whole cohort trains together at Ethos. This is where the community comes alive.
Weekly Group Coaching Call
Ask questions, share wins, work through the hard weeks. One of the biggest reasons this format works.
Unlimited Coach Messaging + Ethos Swag
Message your coaching team any time across the full 8 weeks, and every participant gets exclusive Ethos gear.
02 / Who It's For
This one's for you if…
- 01You want to strength train but aren't sure where to start.
- 02You've been working out but haven't dialed in your nutrition.
- 03You thrive with community and accountability.
- 04You're ready to commit to 8 weeks and actually see a difference.
03 / Investment
One price. Eight weeks. All of it.
Full Program
Includes the strength program, nutrition targets, body scans, weekly in-person workouts, weekly group calls, unlimited messaging, and swag.
Current Members
Reserved for active ETHOS members. The same eight-week program, coached sessions, scans, and community access — at the member rate. Input your coupon code at checkout to claim the discounted price.
04 / From The Cohort
Real women. Real results.
Ethos Colorado is such a special place. You can immediately feel how intentional everything is from the programming to the coaching to the overall community. The workouts are thoughtfully designed, challenging in the best way, and always focused on helping you build real strength and confidence.
Best athlete training program in Arvada! I started sending my daughter here to train because she wanted to work on her vertical and overall strength for volleyball and I was truly shocked how her trainer was able to massively improve her leg strength to the point where she was jumping higher on the net than anyone on her team, including the girls that over 6 foot! It was such a huge transformation that I started sending my son to train here as well for baseball. If you are looking for a program for your athlete who inspires to more on the court or field, look no further. Ethos and their training staff delivers an amazing athlete training program and you will not be disappointed.
The philosophy of Ethos is to provide a personalized program with emphasis on correct form, accountability and encouragement. I especially like the personalized workout program based on my goals. The program changes so I never get bored with the workout. I would highly recommend Ethos to all my friends.
05 / Weekly Group Workout
Choose your in-person class time
The cohort meets once a week for a group workout. Pick the time that fits your week when you sign up below.
[CLASS TIME 1]
[LOCATION TBD]
[CLASS TIME 2]
[LOCATION TBD]
[CLASS TIME 3]
[LOCATION TBD]
Spots are limited to keep the group tight, the coaching personal, and the results real.
06 / Questions
Frequently asked questions
Save my spot
Add your details to reserve your spot and choose your class time. We'll follow up with cohort dates and everything you need before day one.
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Where to find us
ETHOS Colorado · 5161 Ward Rd Ste 4, Wheat Ridge, CO 80033Serving Wheat Ridge, Arvada, Golden, Lakewood, and the Denver metro area. ethoscolorado.com